Movement » 5 min movement conditioning

Title	Category	Type	Created
j10 minute strength sequence utilizing AFS	15 min movement conditioning 5 min movement conditioning	Video	5, Jan ,2015
j5 minute strength sequence utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
j5 minute stability sequence utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
j5 minute strength sequence utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jArm swing matrix utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jBalance, coordination, stability utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jCore function utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jCreating elasticity in soft tissue structures utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jHip function on ground sequence utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jKnowledge quick hit: Think about it- What is your core?	5 min movement conditioning Articles and research	Video	12, Jan ,2015
jMobility and leg swing matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jPush up matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jQuick hit: Strength 5 minutes Integrating AFS	5 min movement conditioning	Video	12, Jan ,2015
jRestoring the ankle	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the back	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the knee	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the Knee – Rehabilitation and function	5 min movement conditioning Articles and research	Video	28, Jan ,2015
jShoulder matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jSoft tissue elasticity on ground function integrating AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jSquat Matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jStrength and single leg balance utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015