Movement

Title	Category	Type	Created
jOn ground hip/core function – Utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
j5 minute strength sequence utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jProgressing power with your squat matrix utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
j5 minute strength sequence utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jCore function utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jCreating elasticity in soft tissue structures utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jLunge sequences utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
jBalance, coordination, stability utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jSoft tissue elasticity on ground function integrating AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jPush up matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jShoulder matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jSquat Matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jArm swing matrix utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jStrength and single leg balance utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jStrength progression and the shoulder matrix utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
jOn ground functional strength arm driver shake utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
j10 minute strength sequence utilizing AFS	15 min movement conditioning 5 min movement conditioning	Video	5, Jan ,2015
jIncreasing thoracic mobility utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
j(2) On ground hip function and core strength sequence utilizing AFS	15 min movement conditioning	Video	5, Jan ,2015
jMobility and leg swing matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jMobility and stretch matrix utilizing AFS	15 min movement conditioning	Video	5, Jan ,2015
jHip function on ground sequence utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
j5 minute stability sequence utilizing AFS	5 min movement conditioning	Video	5, Jan ,2015
jKnowledge quick hit: Think about it- What is your core?	5 min movement conditioning Articles and research	Video	12, Jan ,2015
jQuick hit: Strength 5 minutes Integrating AFS	5 min movement conditioning	Video	12, Jan ,2015
jMovement anytime integrating AFS: Thoracic + Common lunge matrices	15 min movement conditioning Articles and research	Video	12, Jan ,2015
jIce or Heat ? Sports Injuries	15 min movement conditioning Articles and research	Video	18, Jan ,2015
jLower Limb Injuries beginning restoration and repair	15 min movement conditioning Articles and research	Video	18, Jan ,2015
jRestoring the knee	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the back	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the ankle	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
j15 min Mobility : Increasing function and space of the spine	15 min movement conditioning	Video	27, Jan ,2015
jRestoring the shoulder	15 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the Knee – Rehabilitation and function	5 min movement conditioning Articles and research	Video	28, Jan ,2015
jAnkle Sprains- Returning function	15 min movement conditioning Articles and research	Video	28, Jan ,2015
jPelvic Floor restoration phase 1	Articles and research	Video	16, Feb ,2015
jMobility : Integrated back and beginning function	30 min movement conditioning	Video	29, Sep ,2015