Movement » Articles and research

Title	Category	Type	Created
jOn ground hip/core function – Utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
jProgressing power with your squat matrix utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
jLunge sequences utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
jSoft tissue elasticity on ground function integrating AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jPush up matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jShoulder matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jSquat Matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jStrength and single leg balance utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jStrength progression and the shoulder matrix utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
jOn ground functional strength arm driver shake utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
jIncreasing thoracic mobility utilizing AFS	15 min movement conditioning Articles and research	Video	5, Jan ,2015
jMobility and leg swing matrix utilizing AFS	5 min movement conditioning Articles and research	Video	5, Jan ,2015
jKnowledge quick hit: Think about it- What is your core?	5 min movement conditioning Articles and research	Video	12, Jan ,2015
jMovement anytime integrating AFS: Thoracic + Common lunge matrices	15 min movement conditioning Articles and research	Video	12, Jan ,2015
jIce or Heat ? Sports Injuries	15 min movement conditioning Articles and research	Video	18, Jan ,2015
jLower Limb Injuries beginning restoration and repair	15 min movement conditioning Articles and research	Video	18, Jan ,2015
jRestoring the knee	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the back	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the ankle	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the shoulder	15 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the Knee – Rehabilitation and function	5 min movement conditioning Articles and research	Video	28, Jan ,2015
jAnkle Sprains- Returning function	15 min movement conditioning Articles and research	Video	28, Jan ,2015
jPelvic Floor restoration phase 1	Articles and research	Video	16, Feb ,2015