Free Sample

Title	Category	Type	Created
iCreating space at the end of the day	Articles and research New adventures	Audio	13, Jun ,2014
jTesting your nutritional vitality	Articles and research	Video	3, Jan ,2015
kPrebiotic and Probiotic food choice list	Articles and research	Article	3, Jan ,2015
kMeals and the mind – Nutrition	Articles and research	Article	3, Jan ,2015
kHeadaches	Articles and research Articles and research	Article	3, Jan ,2015
kMuscle recovery and earthing	Articles and research	Article	3, Jan ,2015
kBuckwheat crapes	Breakfast ideas	Recipes	4, Jan ,2015
kBlood Orange Salmon Salad	Dinner ideas Lunch ideas	Recipes	12, Jan ,2015
jKnowledge quick hit: Think about it- What is your core?	5 min movement conditioning Articles and research	Video	12, Jan ,2015
jMovement anytime integrating AFS: Thoracic + Common lunge matrices	15 min movement conditioning Articles and research	Video	12, Jan ,2015
jLower Limb Injuries beginning restoration and repair	15 min movement conditioning Articles and research	Video	18, Jan ,2015
jRestoring the back	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the ankle	15 min movement conditioning 5 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the shoulder	15 min movement conditioning Articles and research	Video	27, Jan ,2015
jRestoring the Knee – Rehabilitation and function	5 min movement conditioning Articles and research	Video	28, Jan ,2015
jAnkle Sprains- Returning function	15 min movement conditioning Articles and research	Video	28, Jan ,2015
kTake two pine forrest and call me in the morning	Articles and research Articles and research	Article	1, Mar ,2015
kSITTING IS MAKING US SICK AND FAT—AND WHAT TO DO ABOUT IT	Articles and research	Article	1, Mar ,2015
kIcing? Is it the right call for injury- Food for thought	Articles and research	Article	28, Jun ,2015
jIntroduction to TH3 – Video		Video	2, Nov ,2015
jInvitation to subscribe to our educational channel		Video	4, Nov ,2015
jTH3 foundations to enhancing and restoring vitality		Video	4, Nov ,2015
kPLAY AND THE BRAIN	Articles and research	Article	22, Dec ,2015
iPLAY AND THE BRAIN AUDIO		Audio	22, Dec ,2015